Understanding TMD: what it is and how physiotherapy can help

Written By Alison Sloan

Temporomandibular Disorder, or TMD, is a condition that affects the jaw joint and surrounding muscles, causing pain, discomfort, and sometimes restricted movement. While it may sound niche, TMD is actually quite common, and its impact can go beyond the jaw leading to headaches, neck pain, and difficulty with everyday activities like eating and speaking.

What causes TMD?

TMD can develop for a variety of reasons. Common triggers include:

  • Jaw clenching or teeth grinding (bruxism), often linked to stress or anxiety

  • Poor posture, particularly in the neck and shoulders

  • Dental issues or misalignment of the teeth

  • Trauma or injury to the jaw or face

  • Arthritis affecting the temporomandibular joint

Symptoms can vary from person to person, but the most common include:

  • Jaw pain or tenderness

  • Clicking, popping, or grating sounds when opening or closing the mouth

  • Difficulty opening the mouth fully

  • Ear pain or ringing (tinnitus)

  • Headaches, neck pain, or facial tension

If left untreated, TMD can impact quality of life, affecting sleep, diet, and day-to-day comfort.

How physiotherapy can help with TMD

At Bramhall Physio, we take a holistic approach to managing TMD. Physiotherapy aims to reduce pain, restore mobility, and address the underlying causes of jaw dysfunction. Techniques often include:

  • Targeted exercises to improve jaw strength and flexibility

  • Manual therapy to relieve muscle tension in the jaw, neck, and shoulders

  • Posture correction and ergonomic advice to reduce strain on the jaw

  • Education on habits such as teeth grinding and clenching, helping to prevent flare-ups

Physiotherapy can also complement dental treatments or splints prescribed by your dentist, ensuring a comprehensive approach to TMD management.

How Bramhall Physio in Stockport can help

If you experience persistent jaw pain, difficulty chewing, or recurring headaches, it’s worth getting a professional assessment. Early intervention can prevent symptoms from worsening and help you maintain comfort and function in daily life.

At Bramhall Physio, we work closely with each patient to develop a tailored programme that addresses their unique needs, helping them regain confidence in their jaw function and overall wellbeing. Our physiotherapy clinic near Stockport is perfectly located for patients in Bramhall, Hazel Grove, Woodford, Poynton, Woodsmoor, Davenport, Cheadle Hulme, and Handforth.

Alison Sloan
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